Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift. Oprah Winfrey.

When we choose to stay in the now we discover our limitless potential.

When we are really present, we are free from the inner chatter and thoughts. 

We can become imprisoned in our story, our view of who we are and what has happened to us. 

Imagine what it would be like if you chose to release that story today. How would that feel? 

When we are really present we open our door to new possibilities and we can make of our present what we wish.

We can release the story we have been telling us of what we cannot and can do, of who we are.

Instead of expecting the future to give us something specific, we can focus on what we can do now to create what we want to experience.

When we acknowledge the power of the now instead of simply reacting, we can take moments to pause, take a breath and check within; 

So that we can be be intentional in every interaction and make better decisions from a place of clarity.

In the now there is a chance for a new beginning, a new desicion, a new life

In the now there is freedom

When we are in the now we are free

So let’s be kind to the mind and let go of what we cannot control and surrender to this moment.

Breathe in 

Breath out

The present is right here, right now

From that place of inner peace we can finally choose 

We are already here. We are already free. 

Only now we can truly realise it because we are truly letting go and we are resting in this moment full of freedom and potential.